Germinated brown organic Rice Oats Wheat and Calories

Germinated brown organic Rice Oats Wheat and Calories
Germinated brown organic Rice Oats Wheat and Calories

2 September, 2016

Rice nutrient and calories content analysis

Rice and wheat nutrients contents, Calories intake and comparison price in Indian Market

Cereal like Rice and Wheat grains play an important role in meeting the nutrient needs of the human population. Like any food, they are good to excellent sources of some nutrients and low or void in other nutrients. The vitamins content varies from one part of grain to another. The quality of cereal products is determined by a variety of characteristics which may be assigned different significance depending on the desired and use or type of product. Rice is comparatively high in caloric value, N free extract, and rice protein has a fairly good balance of the essential amino acids. Rice variety is divided by grain size and shape into three types, known as short, medium and long grain rice.

Barley grain is rich in starch and sugars, relatively poor in protein and very low in fat. Corn kernels are flat seeds due to pressure during growth from adjacent kernels on the cob. Corn and corn products are generally the most cost effective feeds or feed supplements available. While oats are suitable for human consumption as oatmeal and rolled oats, one of the most common uses is as livestock feed.
since oats readily harvest and eat tender young oat, wheat, and some other grass sprouts. Sorghum is a genus of numerous species of grasses.It grown for grain. However, many of which are used as fodder plants either cultivated or as part of pasture.

Germinated Brown Rice

Brown rice kernels soak in warm water (30–40 °C) until they just begin to bud (exact time depends on water temperature), which is known as germinated brown rice.It contains much more fiber, essential amino acid, lysine, and gamma-amino butyric acid than conventional White rice.Not a less, It contains more nutrients compared to the milled rice i.e. about 4 times dietary fiber, vitamin E, niacine and lysine, and about 3 times B1, B2 and Magnesium.These nutrients accelerate the metabolism of brain help in preventing major diseases such as gastrointestinal cancers, heart disease, high blood pressure, diabetic and beriberi, constipation, and Alzheimer’s diseases.

Table chart nutrients calories of brown rice

Read this section by Expert compare calories intake and protein

Calories counting in Daily food

There are several website which helps you to count your calories intake with recommendation.However, Those Food supplement have added with worthless preservative. Protein supplement is not good for health. It is good practice to work with seasonal grown microgreen, sprouts, fruits and vegetables and order our menu.
you can match respective daily needs From here.

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